Guiding Minds. Opening Hearts. Liberating Bodies.
I’m a Transformative Meditation Creator, and my journey with meditation began over 30 years ago, when I was introduced to the Silva Mind Control Method® at just 13. Since then, this path has led me through deep healing, personal growth, and the profound power of embodied transformation.The guided experiences I now create blend neurofeedback-inspired guidance, somatic awareness, and emotion-generating visualizations to support nervous system regulation, healing, self-discovery, inner rewiring, and the expansion of what’s possible.I’m a Certified Emotional Processing & Nervous System Regulation Practitioner, as well as a Certified Spinal Flow Technique® and Access Bars® Practitioner. In my private practice and in-person sessions, I offer hands-on work and consciousness-expanding tools to support trauma release and nervous system regulation.
Somatic Trauma Release
Nervous System Healing
Consciousness Expansion
audio sessions
Root Into Safety. Rise Into Possibility.
🎧 My audio sessions are crafted to support nervous system regulation, emotional healing, and conscious expansion. Whether you’re seeking deep restoration or bold inner growth, each experience invites you to reconnect with your body, rewire your mind, and access the wisdom within.
for past trauma release + rewiring
RootRelease™ Meditations
are guided journeys that gently revisit and rewire the past by offering your nervous system the experiences it needed but never received, through visualization and emotional re-imagining.
Core Benefits:
Releases stored trauma from the body
Rewrites emotional imprints and painful memories
Creates new safety responses in the nervous system
Bridges past and present for integrated healing
for present-moment safety + regulation
NeuroEase™ Meditations
are guided audio sessions that help calm the nervous system, shift mood states, and support restful sleep — bringing more ease, balance, and resilience into your everyday life.
Core Benefits:
Regulates stress responses and emotions
Supports better sleep and restfulness
Shifts mood and promotes emotional balance
Enhances present-moment safety and ease
for future-focused expansion + creation
QuantumRise™ Meditations
are less about trauma healing, more about expanding awareness, aligning your energy with new possibilities, and help you create from a place of choice, and conscious vision.
Core Benefits:
Awakens self-agency and vision
Aligns emotions with your dreams
Connects body, mind & energy
Opens access to infinite possibility
I frequently publish
On Insight Timer
I have been a teacher on Insight Timer — the world’s #1 meditation app with over 30 million users — for 2 years now. More time is spent meditating on Insight Timer than on any other app, and it’s been a joy to create for such a conscious, kind-hearted community. I truly enjoy creating audio courses and meditations for this attuned and curious audience who values presence, healing, and inner growth. I love interacting with my listeners, reading their reflections, and knowing the work is landing in real, human hearts. 🎧 🧡
recent publications
audio courses
guided meditations
Real Stories. Real Shifts.
Insight Timer Reviews
your vision. my voice
Personalized Audio Experiences
Whether you're an individual seeking a deeply personal meditation, a company wanting to support your employees’ wellbeing, or a wellness app looking for original audio content — I create custom-made guided experiences tailored to your needs and vision. Contact me today to co-create your custom meditation. 📩
Let’s Connect
in-person sessions
Balance the Body. Free the Flow.
Hands-on therapies (Spinal Flow® & Access Bars®) to restore your body, calm your mind, ease your emotions, and open your energy flow.
mental decompression
Access Bars®
is a gentle, hands-on method that clears mental clutter, releases overthinking, limiting beliefs, fixed points of view and dissolves emotional overwhelm by lightly touching certain points on the head — it's very much a "mental decompression" technique.
It also helps deactivate the survival patterns stored in the mind, creating space for more ease, clarity, and new possibilities to emerge — naturally and effortlessly.
trauma release
Spinal Flow®
is a hands-on method that gently helps to release trauma, unprocessed negative emotions, unblocks stored tension, regulates the nervous system, and reactivates the body's natural healing intelligence.
It works by stimulating the nervous system by touching specific points along the spine and on the head, allowing stress patterns to unwind and energy to flow freely again — bringing the body back to balance, ease, and vitality.
Real Stories. Real Shifts.
What Clients Are Experiencing
"I’m in my 50s and thought I was in menopause after not having my period for over six months. After just three sessions with Kinga, my cycle returned. It felt like my body finally relaxed and reset. My knee pain has also disappeared. Her work is powerful."
— Csilla G.
"Kinga has a gentle but powerful way of working. Her touch helped me drop into a space of calm I rarely access on my own. It’s not just relaxation — it’s like my whole system gets realigned."
— Jonas L.
"I came to Kinga after having a heart attack earlier this year. Since then, I’d been carrying a constant tightness in my chest and living under a lot of stress. After just one session, I felt something soften and open — like a release. That night, I had the best sleep I’ve had in months."
— Gaby T.
"I cried during my first session. Something deep released, and I slept like a baby that night. After the second session, the shoulder pain I’d been living with for years disappeared completely. By the sixth session, even my posture had changed. I'll be back for more."
— Elin K.
"I didn’t realize how much tension my body was holding until I experienced a session with Kinga. The shifts were subtle but deep — I walked out feeling lighter, clearer, and more present in myself than I had in months."
— Sofia N.
"I’m already over seventy, and I used to walk with difficulty and a hunched posture. After just one session, I was able to walk upright again. After six sessions, I almost feel like I’m flying — I feel light, I sleep better, and my rest is deeper and more refreshing."
— Elizabeth V.
"I’m in my 70s and have lived with anxiety for as long as I can remember. After just one Spinal Flow session, I felt peaceful — even happy — and the anxiety didn’t return for weeks. I later tried a Bars session too, and it helped me feel even more detached from the stress and triggers that used to overwhelm me. I finally feel like I can breathe. Thank you so much."
— Ingalill S.
before you contact me,
Please Watch This Video
CREATIVE HEALING
Create in Stillness. Heal Through Art.
Gentle textures, calming tones, and quiet hands. Art made in presence—for your nervous system and your soul. You can sometimes purchase soothing pieces made by me, or attend a Silent Workshop in person to create your own.
self-discovery in silence
Art Therapy Workshops
These workshops are a space to slow down, tune in, and create without words. We begin with clear, gentle instructions so you feel supported from the start. All tools and materials are provided—just bring yourself.Once we begin, silence becomes our shared language. Guided by awareness, not words, and accompanied by soft, soothing music, you’ll create your own calming piece in quiet connection with yourself. No need to get it “right.” The process is the point.No prior experience needed. Just a willingness to be with yourself in stillness—and let your nervous system exhale, and your inner artist quietly emerge.
Coming soon.
slow art Made to Soothe
My Creations For Sale
In a world of noise, I sometimes find the time and space to sit down and create. Some pieces I keep. Some I gift. And some, I offer for sale.This is where I usually share the soothing artworks still available—soft-toned, tactile pieces designed to offer rest for the eyes, grounding for the body, and quiet for the mind. Wall pieces and ceramics made to be visually calming and energetically grounding.I used to work with ceramics, creating functional tableware—and even as a child, I created art. I’ve never considered myself particularly talented, just someone who recognized early on how healing it is to create with your hands.Currently sold out.
More coming soon—watch this space.
sign up for my
Newsletter
Don't worry — it’s rare (like a forest deer 🦌). No daily or even weekly emails. I only write when something truly meaningful is unfolding — a new creation, an upcoming event, or something I can’t wait to share with you.
Open Access
Your Free Library
🎁 I occasionally share free audio sessions, guided meditations, mini courses, email journeys, and other soulful tools to support your healing, expansion, and inner reconnection. Each gift is crafted with care—and available to download or sign up for individually. Let this space be an invitation to pause, reconnect, and explore the wisdom within. Feel free to share with your loved ones.
Your Starting Point To Inner Peace
21 days of Gratitude
Here is what you get
In the 21 Days of Gratitude course, you'll embark on a transformative journey. Right after signing up, you'll receive a WELCOME PACKAGE containing:
An introduction to the course
Your Guided Gratitude Meditation to listen to daily
A spiritual Commitment Contract to mark the beginning of your journey
A "Setting The Stage" PDF with three reflective questions to help you start
100 Unique Gratitude Affirmations to explore and choose your favorite(s) from—perfect for daily repetition to gently reinforce your practice.
After opening your Welcome Package email, your Day 1 will arrive in your inbox the following morning.Each day, you'll receive a gentle dose of inspiration and a fillable Gratitude Practice Page to guide and document your daily reflections.At the end of each week, you'll reflect on your progress with a "Closing Thoughts" exercise. This course is designed to help you cultivate gratitude and find contentment in your daily life.
Sign Up Now
Cultivate a heart of thanks with this guided journey. Sign up now to receive your Welcome Package and start the journey to contentment tomorrow morning.
audio sessions
Find The Right Meditation For You
Explore which type of meditation best fits where you are right now — whether you’re looking to heal the past, calm your nervous system, or expand into new possibilities. Each category supports a different part of your journey — from releasing old imprints, to building present-moment ease, to creating your next chapter.
for past trauma release + rewiring
RootRelease™ Meditations
What if the past could feel different — not erased, but rewired in how your body holds it?RootRelease™ Meditations guide you through gentle journeys where old wounds and memories are met with the experiences your nervous system needed but never received. Through visualization and emotional re-imagining, you can release stored trauma, shift limiting imprints, and create new pathways of resilience.
What to expect:
Guided visualization and emotional re-imagining
Revisiting key life moments in a safe, supported way
Creating new emotional experiences in old memories
Releasing stored trauma from the body
Bridging past and present for integrated healing
Good For:
Childhood trauma and family patterns
Inner child healing
Relationship wounds
Unresolved emotional imprints
Stuck fight/flight/freeze responses held in the body
Custom-Made for You
While these meditations can bring a lot of healing, sometimes your own story needs a more personal approach. If you'd like a custom RootRelease™ Meditations — created specifically for your experiences and memories — just reach out. A personal meditation can help you go even deeper and meet the exact needs of your nervous system.
Real Stories, real shifts:
"I used to get so triggered in my relationship. I’d react, say things I didn’t mean, and feel so ashamed afterward. No matter how much I tried to ‘be calm,’ it just kept happening. After receiving my personalized RootRelease™ Meditation, I could finally go back to those early childhood moments that wired me for these reactions — and imagine what I actually needed in those moments as a kid. After a week of daily listening, it was like my body finally let go of something I’d carried for years. Now after about a month in, when things get heated, I’m able to stay present in a way I never could before."
— Tamara S.
for present-moment safety + regulation
NeuroEase™ Meditations
Life constantly stimulates the nervous system — stress, emotional highs and lows, poor sleep, tension. NeuroEase™ Meditations help you regulate and restore balance in the moment. Blending neurofeedback-inspired guidance, somatic awareness, vagus nerve stimulation, and breath-based practices, these sessions promote calm, emotional ease, and resilience — supporting better mood, sleep, and everyday well-being.
What to expect:
Neurofeedback-inspired verbal guidance
Somatic (body-based) awareness and breath practices
Gentle vagus nerve stimulation through breath and sound
Micro-movements and subtle energy cues
Spacious moments of silence for integration and nervous system imprinting
Good For:
Stress and overwhelm
Mood regulation
Sleep support and relaxation
Nervous system resilience
Emotional balance in daily life
Custom-Made for You
Everyone’s nervous system is different. If you’d like a personal NeuroEase™ Meditations — designed around your own challenges (like sleep, stress, or emotional balance) — feel free to get in touch. A custom meditation can support you more precisely than any generic session.
Real Stories, real shifts:
"I struggle with anxiety that flares up randomly during the day. The NeuroEase™ Meditation Kinga custom-made for me, has been such a calming tool. Even just 10 minutes helps me reset my nervous system when I start to spiral. I’m using them almost every day now — my partner even noticed I’m sleeping better and seem less reactive. Thanks love,"
— Bentie L M.
for future-focused expansion + creation
QuantumRise™ Meditations
Beyond healing lies creation — the ability to choose who you are becoming. QuantumRise™ Meditations help you expand your awareness, align your energy with new possibilities, and consciously create your life from a space of openness, choice, and empowered vision.
These sessions blend open-ended visualization, energetic alignment, and consciousness-expanding tools to help you step beyond limits and into new potentials.
What to expect:
Consciousness-expanding guidance
Open-ended visualization and imagery
Energetic alignment tools
Inner visioning practices to connect with your future self
Subtle movement and energy cues to shift state and frequency
Good For:
Expanding self-agency and vision
Manifestation and conscious creation
Big life transitions and identity shifts
Moving beyond stuck patterns or old limitations
Stepping into new possibilities with clarity and choice
Custom-Made for You
Your vision is unique — and sometimes a custom QuantumRise™ Meditations can help you align even more deeply with what you want to create. If you’d like one designed just for you, send me a message — I’d love to help you step into your next possibilities.
Real Stories, real shifts:
"At first I wasn’t sure if this would be too ‘woo’ for me, but the way Kinga explained over the phone and the first script she sent me, clearly showed that these meditations are well structured — with space to expand your own awareness and energy — and that works for me. After a few days I already noticed I was making clearer decisions, and feeling more confident in creating the life I want. Kinga also helped me visualize a goal very clearly and it came to my life within 3 months. The opportunity — I never thought was possible — just showed up and I instantly knew it was for me. Some would say I manifested it, but that is really not the kind of language I use haha..."
— Dora W.
Explore My Audio Library
gentle guided meditations
Listen to my meditations that are published on Insight Timer — the world’s leading meditation app. Some are freely available, while most are for Premium users. If you have a subscription, you can listen to all my meditations anytime. Click the button below or the image above to explore the collection. 🎧
Multi-day audio courses
These courses are also hosted on Insight Timer and require a Premium subscription to access. They’re designed to guide you gently over several days — with themes like presence, healing, and inner growth. Click the button below or the image above to see what’s currently available. 💫
webshop coming and going
You can also purchase a few of my earlier meditations via Etsy 🛒 I’m currently creating a new webshop where you’ll soon find both new and legacy audio sessions — including meditations and full-length courses. Until then, feel free to browse what’s available on Etsy. Click below to explore. ♡
your vision. my voice
Personalized Audio Experiences
Whether you're an individual seeking a deeply personal meditation, a company wanting to support your employees’ wellbeing, or a wellness app looking for original audio content — I create custom-made guided experiences tailored to your needs and vision. Contact me today to co-create your custom meditation. 📩
Let’s Connect
Access Bars®
is a gentle, hands-on technique that works on 32 points on the head, which correspond to different aspects of your life. By lightly touching these points, we release stuck energy and limitations, allowing you to let go of thoughts, feelings, and emotions that no longer serve you. Access Bars® can help you experience greater mental clarity, reduced stress, improved sleep, and enhanced overall well-being. It's for anyone looking to release mental and emotional blockages, whether you're seeking relief from anxiety, depression, or simply seeking greater peace of mind.
I hit rock bottom, feeling like there was no way out. I was desperate, even suicidal. That's when I stumbled upon Access Bars®. With nothing left to lose, I decided to give it a shot. And in just one Bars session, everything changed. It felt like a wave of life rushed through me, washing away the darkness that had clouded my spirit. Suddenly, I felt alive again – my body, mind, and heart filled with newfound energy. It was like a second chance at life, with a renewed sense of purpose and vitality. Access Bars® not only brought back my zest for life but also reignited my ability to dream, to hope, and to chase my desires with all my might. That's why I decided to learn this technique and share its transformative power with others.
Mental reset, software update, mental decluttering— these are some of the words I use to describe Access Bars®, and for good reason. It helps quiet the noise of constant thought, deactivate old survival patterns, and create more space for clarity, calm, and new possibilities to emerge — naturally and effortlessly. Perfect for anyone feeling mentally overloaded, emotionally stuck, or simply ready for more ease. It’s deeply supportive for anyone navigating anxiety, stress, emotional loops, or just craving more ease in their mind.
Book A Session
I’m based in Stockholm, Sweden — but currently traveling and often available in Kecskemét, Hungary.If you’d like to book a session, feel free to reach out.The fee is 65 EUR for international guests or a discounted 18.500 Ft for local clients.👐 Each session lasts around 45–60 minutes.You don’t need to undress or talk — you simply lie comfortably on a massage table while I gently hold specific points on your head.🌿
Once you send your booking request — including a few preferred time options — I’ll get back to you within 24 hours to confirm your session and share the exact address and details. I look forward to meeting you!
Spinal Flow®
Are you experiencing pain, restricted mobility or flexibility, anxiety, depression, low energy, sleeping issues? Your body is probably overloaded with a form of stress - physical, chemical or emotional - and it hasn’t been able to process it, instead, it got stored in your body, creating blockages. All adults have a combination of blockages in the body, which are layers of physical, chemical and emotional stress. And it is possible to release them with the Spinal Flow Technique®. Let me explain how it works: Our nervous system is like the body's electrical wiring. It's made up of the brain, the spinal cord, and a network of nerves that spread throughout the body. It's responsible for transmitting messages between different parts of the body and the brain, allowing us to move, feel sensations like touch and pain, and control basic bodily functions like breathing and heartbeat. It's basically the communication network that keeps everything in our body working together harmoniously.
When there's a blockage in the body, and along the spine, caused by physical, chemical or emotional stress that's not processed, it interferes with this communication. Unprocessed trauma can keep the nervous system in fight-or-flight mode, inhibiting the body’s natural ability to learn, heal, digest and grow. Blockages also reduce mobility and flexibility in the spine, they affect the nerve supply to the tissues and organs in the area, and with time creating different symptoms, pain, dis-ease, illness in the body. The seven gateways of the spine, pictured in the image here, offer a different view of our nervous system. Each gateway helps facilitate the body’s functioning and natural healing. When there is full movement and flexibility across all gateways, the nerves can flow properly and supply the organs and cells of the body with the necessary supplies of oxygen, nutrients and life force.
Every spinal blockage has its own origin and a story to tell, but here, words are not necessary. My role is to listen to your body and guide your nervous system towards restoring your body's harmonious energetic balance. It's important to remember that the power to release these blockages lies within you alone. My part is simply to facilitate this process. There's a natural healing intelligence that exists within us and flows through the nervous system in the spine as a spinal wave. It can be felt and observed through breath, movement and perception. Optimal well-being happens when the spinal wave runs smoothly the entire length of the spine from the coccyx to the cranium.The Spinal Flow Technique® is a perfect tool to help increase this spinal wave by stimulating the nervous system through applying gentle pressure to some of the 33 access points on the body, especially in the cranial (skull), sacral (sacrum) and coccyx regions. These light touches are meant to spark a dialogue between your spine and brain, influence the flow of cerebrospinal fluid (CSF) and create a subtle, wave-like motion within the spine and craniosacral system (craniosacral rhythm).
With the Spinal Flow Technique® we enable healing to happen by sending a message along the spinal cord to the brain. Through establishing this communication, we can increase the flow of the spinal wave which contribute to decreasing and releasing your spinal blockages. During the session you might experience warmth, tingling sensation, vibration, movement, involuntary muscle twitches, deeper breathing and deep relaxation. I want you to connect with your spine and allow any sensation to be felt and experienced. Your body will most likely enter into a very relaxed state, unlike any other, and you may even feel the need to take a nap after the session. Either or, drinking a lot of water after and between sessions is crucial for releasing blockages from your body. Please also note that your symptoms may worsen before they go away. It is the natural part of healing.
before you contact me,
Please Watch This Video
Book A Session
For radical, long lasting change 6-12 sessions are recommended with the first 6 sessions taken within 2-3 weeks (i.e. 2-3 sessions/week). The other 6 can be taken within the following 3-5 weeks and depending on your condition and needs, it is recommended to take a reminder session once in a while.I’m based in Stockholm, Sweden — but currently traveling and often available in Kecskemét, Hungary.If you’d like to book a session, feel free to reach out.First session with spinal analysis and postural assessment + 45 mins Spinal Flow Session: 90 EUR for international guests or a discounted 25.000 Ft for local clients.Following Spinal Flow sessions are at 65 EUR for international guests or a discounted 18.500 Ft for local clients. (minimum 3 recommended)👐 Each session lasts around 45–60 minutes.I also offer package discounts for returning clients.
Once you send your booking request — including a few preferred time options — I’ll get back to you within 24 hours to confirm your session and share the exact address and details. I look forward to meeting you!
